Sunday, January 31, 2010

It's a Walk

I was happy to get back to the gym today, and I had 30 minutes of walking to get done. I still had a little bit of cabin fever from the weekend, though we'd met my sister, brother-in-law, niece, and her roomie at Guglhupf for brunch this morning. It felt so good to get 30 minutes of treadmill walking (1.53 miles) in that, after a visit to the restroom, I returned to the treadmill for what turned out to be 30 more minutes and another 1.62 miles on the treadmill. Okay, now I'm kinda tired! Afterward, I stretched for about 10 minutes, then did 50 ab crunches on the stability ball. (I love that stability ball!!! Seriously!!!)

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