Wednesday, January 06, 2010

Wednesday Run

Ahhh, today's run went much better than Monday's! I did 2.77 miles of a run/walk combo in 45:06 minutes on the treadmill. I had a new lavendar-colored running shirt on, which didn't make my legs move faster, but it lifted my spirits, for sure. I've been getting more sleep this week, which has helped a lot, I know.

I stretched for a few minutes afterward. The left IT band was a little tight, so I iced for a while after I got home from the gym.

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