I had instructions to take it easy at the gym today, so it was 5.07 miles in 31 minutes on the recumbent bike. Truth be know, my quads are sore from yesterday's run, so I was relieved to see a light day on the schedule. I also did some stretching and core exercises afterward. (I'm up to 40 ab crunches on the big ball!)
Tomorrow's a scheduled rest day from exercise, and I'm glad for it, truth be known. Since I'm training with a coach now, I see why most people who are seriously training need some rest days built in to their schedule.While I feel a bit more rested than I did earlier in the week, I'm still feeling kinda tired overall, and my legs definitely need a rest!