Saturday, January 02, 2010
Chilly Shelley Lake Run/Walk
This morning, George and I joined an off-season running group of the Raleigh Galloway group at Shelley Lake in Raleigh this morning. I had my own run/walk plan going on, but it was good to see them ahead of time. Some in that group ran 10 miles, and others ran 6 miles. I was supposed to run/walk 2.5 miles, but ended up going 3.5 miles! It was my first run outside since the Outer Banks Marathon, and it was a nippy 25 degrees, but it felt good to be out there. It took me 67 minutes to finish 3.54 miles, and I was disappointed with my time, but happy about the distance.