Today's run/walk on the treadmill is in the books, 3.02 miles in 49:06 minutes, a 16:12 average pace. It's the fastest average pace I've had for 3 miles in, like, forever! I had faster paces last month for shorter distances, but it's nice to be bringing the pace on down as I extend my distance. Minor victories are nice!
I did have a good stretch afterward.