Monday, January 04, 2010
Monday Run with Tired Legs
I did a treadmill run/walk this morning, 2.52 miles in 43 minutes. Okay, my legs are still quite tired! I soaked in warm water and epsom salts last night and went to bed early. I stretched today after running, and am taking Advil/Tylenol stuff. Brennan keeps telling me I need to ice, but I haven't been good about that yet. Need to start, but I need to head to work now.