Sunday, January 03, 2010

On the Elliptical

Today I had a late workout, because I was pretty tired and sore from yesterday's run. I had 45 minutes to do on either the bike or the elliptical, or both. I opted for the more challenging of the two for me, the elliptical, and did 3.55 miles in that time. In retrospect, I probably should've done an easier bike ride, but there it is. I stretched for about 5-10 minutes afterward, which felt good.

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