Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, January 11, 2010
I did a recovery run/walk on the treadmill this morning, and am still feeling a bit tired and generally achy. It was a slow and not-so-easy 3.08 miles in 55 minutes. My IT bands were okay during the run, but my plantar fasciitis was fussy. I had a good stretch afterward, though.