Monday, January 11, 2010

Monday, Monday

I did a recovery run/walk on the treadmill this morning, and am still feeling a bit tired and generally achy. It was a slow and not-so-easy 3.08 miles in 55 minutes. My IT bands were okay during the run, but my plantar fasciitis was fussy. I had a good stretch afterward, though.

1 comment:

Plantar Fasciitis said...

Hi Leslie!

My wife and I developed a plantar fasciitis site because she suffered with it for three years. We've got some good information on foot stretches specifically developed for plantar fasciitis and a lot of other stuff (including a blog and a forum).

You're welcome to check it out at http://plantarfasciitisinserts.com.

Good luck getting that extra mile!

Bob & Lisa

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