Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Tuesday, January 12, 2010
Tuesday Bike Ride
This morning I did 45 minutes on the recumbent bike, but this time with a plan, thanks to the running coach! I did a 10 minute warmup, followed by 30 minutes at an increased speed, then a 5 minute cool down. I finished with 7.6 miles in 45:02 minutes. Not bad! I followed it with some strength training and lots of stretching.