Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Friday, January 01, 2010
Back at the American Tobacco Trail
I went to the American Tobacco Trail for my "30-40 minute walk outside" today, which was on the Coach Brennan plan! I enjoyed it so much I ended up going 44 minutes and 2.23 miles. I was able to pick up the pace as I got warmed up, which felt really good. Tomorrow I'm going to run/walk outside for the first time in ages. Looking forward to that!