Monday, February 01, 2010
No IT Band Fussiness Today!
I'm pleased to report that my IT bands did not fuss at me today, through 2.75 miles (46:06 min) on the treadmill, which included a 1% incline on the running segments (1 mile and .75 mile) of my run/walk workout. Eventually, I increased my speed as well, and nothing from the IT bands! Yay! I did have a good stretch afterward, and could feel them a little, but not much. I may not be totally healed yet....but it feels like it today, so I'll enjoy it for now, and keep my fingers crossed!