This morning's pre-injury assignment was a 4 mile run/walk with incline on the treadmill. I traded it in for 4 miles of walking on the flat treadmill surface. I had to break my walk into two segments because the gym treadmill stops at 65 minutes:
1) 3.52 miles in 65 min.
2) 0.58 miles in 10:08 min.
Truth be told, I wish I'd stopped after 65 minutes, as my knee was hurting again at that point. I'm a stubborn thing, though, and wanted to finish the workout! Now my knee continues to hurts post-workout as well. *sigh* A rest day may be in my future tomorrow!