Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Friday, February 05, 2010
Just a Walk
I walked on the treadmill this morning, an easy 1.35 miles in 30:02 minutes. I was thankful for the easy assignment, as my legs are tired and a bit sore from yesterday's workout. Tomorrow is a rest day, a mini-taper for Sunday's Run for the Roses 5K. I'm shooting for a 2010 PR, though Sunday's course is hillier than last month's Run for the Young. Wish me luck!