This morning's workout assignment was to ride the recumbent bike for 45 minutes, with a warm up and cool down, with a Zone 3 ride in between. I take "Zone 3" as "peddle faster." I ended up riding 9.12 miles in 45:16, for a 4:57 min/mile average pace! FYI, that's pretty fast for me, especially over 9-ish miles and 45 minutes. I'm pleased with the progress, but have tired legs this evening! (Okay, not a bad thing!)
I did have a bit of an accident leaving the gym, though. I hit some black ice walking back to my car, slipped and landed on that darn left knee (same one I fell three times on during the Triple Lakes Marathon!). *sigh* I iced it before I went to work, and will ice it some again this evening. It isn't too sore tonight, but sometimes there's a delayed soreness, so I'm going to give it some TLC tonight. Tomorrow's workout is a light one, and Saturday is a rest day before Sunday's 5K, so the rest of the week's exercise should be easy! That'll be a good thing, as my body is telling me it needs some rest.