I decided to visit UNC Wellness Center after sleeping in a bit on this Labor Day Monday. I ran/walked 2.5 miles in 35:21 minutes on the treadmill, a zippy (For me! I'm serious!) 14:08 average pace, then just walked 1.53 miles in 25:06 minutes, still on the treadmill. I really worked up a sweat!
Afterward, I enjoyed the sauna, whirlpool. and swimming pool there for about 30 minutes total. Now I'm ready for a holiday afternoon nap!
1 comment:
Very thoughtfull post on wellness. It should be very much helpfull
Thanks,
Karim - Creating Power
Post a Comment