Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, November 12, 2007
Increase in Running
This morning I ran on the treadmill for 15:01 minutes for 1.26 miles, felt good! Followed it with 45 minutes on the elliptical. Worked up a good sweat.
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