Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, November 26, 2007
Another Hour
It was another hour on the elliptical machine this morning, and it felt good to get back to "normal." I missed running this morning, but want to be careful about my foot and the plantar faciitis, and not aggravate it too much before the next 5K, coming up this Saturday, the 1st. I'm really looking forward to this race, with high hopes of getting under 40 minutes.
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