Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Saturday, November 10, 2007
Back to an Hour
I only did an hour on the elliptical this morning, although I was hoping to get some running in. I did sleep as well last night. Again, rest is a factor I really need to pay attention to!
My arms are a tad sore from the weights yesterday morning.
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