Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, November 21, 2007
Running Increase
This morning I ran 16 minutes on the treadmill for 1.35 miles, then another 35 on the elliptical. Felt pretty strong, though still kinda tired during my workout. Looking forward to more sleep tonight.
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