Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, November 19, 2007
Mixing it Up
This morning I did 21 minutes on the elliptical, and decided I'd had enough, so I switched to the recumbent bike for another 40. Although I didn't burn as many calories as I would've with an hour on the elliptical, it felt good to switch off.
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