Saturday, February 28, 2009

Saturday Workout

1) Ran 0.79 mile (10 min) on the treadmill
2) Walked 0.36 mile (6:01 min) on the treadmill
3) Ran 3.43 miles (40 min) on the treadmill
4) Rode 5.54 miles (30:01 min) on the recumbent bike

One of the best workouts I've had in a few days. Although I missed doing a long run, it was raining, and I'm recovering from a cold. This workout cleared my head, and my congestion is better, but the cough was exacerbated. Took some cough medicine at home. Now I'm feeling tired, but pretty good.

1 comment:

Susan said...

Hi Lesley! You may or may not be contacted or "commented" by my friend Cheryl. She is traveling to Raleigh for work and might want some running suggestions.


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