Wednesday, February 25, 2009

Wednesday Workout

1) Walked 0.82 mile (15:01 min) on the treadmill
2) Ran 2.08 miles (25:03 min) on the treadmill
3) Walked 0.11 mile (2:01 min) on the treadmill
4) Ran 1.02 mile (11:10 min) on the treadmill

It was a decent workout, considering I was coming down with a cold. Ugh! I don't seem to have a fever, but am congested and have an achy throat. Ick. I'll do what I can this week, and hope I'm well enough to do a long run on Saturday.

1 comment:

teacherwoman said...

Nice workout!

Take care of that cold. I was just reading an article in my RW magazine and they said not to push yourself to hard (or go too long) when sick because your immune system will be down for a few days after that.


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