1) Walked 0.60 mile (10:14 min) to warm up.
2) Ran 2.50 miles (30:13 min) on the treadmill before needed a bathroom break
3) Ran another 1.75 miles (20:11 min) on the treadmill.
Today's runs felt so, so much better than yesterday's! Whew! :)
I just found out I have this Saturday free after all, so I may run in the Krispy Kreme Challenge after all. We'll see.