1) Ran 1.25 miles in 15:13 minutes on the treadmill
2) Walked 0.60 mile in 10:13 minutes on the treadmill
3) Rode 4.41 miles in 25:03 minutes on the treadmill
4) Did 0.43 mile in 5:06 minutes on the elliptical trainer
It felt strange holding back on the workout today, but I hope it will pay off tomorrow at the Coach Bubba 20K Race. So far, I haven't been very good at tapering for races in the past. I felt like I needed to burn more calories today. We'll see tomorrow.
The short elliptical workout was an afterthought on my way out of the gym. I don't think I've been on the elliptical all year. Just needed a little umph.