1) Rode 8.06 miles (45:02 minutes) on the recumbent bike, while finishing Ernest Hemingway's The Old Man and the Sea.
2) Walked 0.27 mile (5 minutes) on the treadmill.
This was a leisurely workout, since I have the Run for the Roses this afternoon. It feels strange not to have run already, but my legs are kinda tired as it is, from yesterday's workout. Hope I make it through the race okay. This was the race where I injured myself last year, and I really, really don't want to repeat THAT!
Race report later!