Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Tuesday, December 30, 2008
I slept in a bit today, then puttered around and read for a while, so I had a late morning workout today. I ran for 40 minutes (3.32 miles) on the treadmill, then rode 17:02 minutes (3.33 miles) on the recumbent bike. No big deal. Wasn't in the mood to workout today, but not I'm glad I did.