Last night was the most solid sleep I've gotten this week, but I woke up feeling very groggy this morning! What's up with that?! I've had a hard time shaking the grogginess, even with exercise. Hoping to get more rest tonight before tomorrow morning's Jingle Bell Run in Raleigh.
I started on the treadmill this morning, so I'd be sure to give running most of my energy. I went 3.3 miles in 40:16 minutes, then hopped on the recumbent bike for 10 minutes (1.83 miles). I decided to finish up with 5 minutes (0.4 miles) on the treadmill. A decent workout, all in all, but not the greatest.
No comments:
Post a Comment