Thursday, December 11, 2008
And More Crosstraining
This morning I ran 3.02 miles on the treadmill (36 minutes), followed it up with 15 minutes and 3 miles on the recumbent bike, then decided to return to the treadmill to walk for 10 minutes and 0.57 miles. I've gotten back into the habit of taking walk breaks at work, but I knew today would be rainy (forcast for rain was 100% today, and it has indeed been raining big fat drops almost all day). Another 61 minutes in the gym, though!