Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Tuesday, December 23, 2008
I was relieved and pleased to get to the gym already this morning! I started with 42 minutes (3.45 miles) of running on the treadmill, followed by a 5:05 minute (0.3 mile) walk. I rode the recumbent bike for 15 minutes and 3.16 miles. Workout finished--yay!