My legs are a bit sore today after yesterday's long workout, plus a visiting to the Dead Sea Scrolls exhibit at the NC Museum of Natural Sciences (fascinating, but a couple of hours on my feet!). So, I took it a little easy in the gym this morning. I started with 31 minutes (2.56 miles) on the treadmill, then walked to cool down for 12 minutes (0.71 miles). After that, I rode the recumbent bike for 10 minutes (2.04 miles).
I noticed last night that registration for the Raleigh Rocks Half Marathon on March 28 is open! Woohoo! I think I'll be signing up for that one soon!