Thursday, December 04, 2008

Birthday Workout

I made it to the gym this morning after sleeping in a little (a birthday present to myself!). I did 35 minutes (6.24 miles) on the recumbent bike, then 15:01 minutes (1.24 miles) on the treadmill. I wish I'd spent more time on the treadmill, but ah well. Tomorrow!

I did work out yesterday, but never got around to posting. I clocked 30 minutes (5.39 miles) on the recumbent bike, and 30:01 minutes (2.56 miles) with a 1% incline on the treadmill. It was a pretty hard workout, so I feel like my bod needed a little recovery time today.

1 comment:

Anonymous said...

Happy Birthday!


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