Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Tuesday, December 16, 2008
This morning I ran 3.27 miles in 40:04 minutes on the treadmill. That was it. I was tired this morning, so I slept in a bit. I wanted to work out more, but I think my legs-and the rest of my body too, are thanking me for the rest.