Tuesday, December 02, 2008
Still Feeling Blah
I've give last night's sleep a C- or D+ thanks to the remnants of this blasted cold (and the one I gave to George), but I still made it to the gym this morning before work. I decided to start on the treadmill while the getting was good, since the gym's treadmills tend to fill up quickly in the morning. I covered 3.33 miles in 40:01 minutes, then hopped on the recumbent bike for 10 minutes (1.84 miles). I pulled back a little on the intensity from yesterday's workout, but could probably use a day of rest. Ah, well.