I had planned to do a little running this morning, and follow it with some crosstraining, but I got on the treadmill and just kept on running. I ended up going 3.47 miles in 45:08, about a 13- minute pace! Not bad for a morning after a long run-for me, anyway. I set the incline at 1%.
I feel a bit tired, and my legs are sore and a little tight. I've been stretching a bit since I got home.
2 comments:
Nice run... the day after a long run! Good call on the stretching! Make sure to hydrate!!
I actually don't mind treadmills, I think they are just misunderstood! ;)
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