Thursday, May 21, 2009

Thursday at the Gym

1) Did 1.55 miles (20:04 min) on the elliptical
2) Stretched both IT bands for about 5 min total
3) Rode 7.23 miles (40 min) on the recumbent bike

No residual soreness from yesteray's 10-minute run--yay! I do still feel some tightness in my right IT band when I stretch, much more than my left side.

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