Saturday, May 02, 2009

Just the Bike

I got on the recumbent bike this morning for 8.05 miles in 45:02 minutes. I'm still coughing some, and STILL have laryngitis!

In other news, I bought a foam roller this morning to help with my right leg, and what might be IT Band Syndrome. I also talked with lady in a nearby Foot Solutions store about some insoles to help with the pain in my right foot. So, I feel like I'm heading in the right direction in some areas!

1 comment:

Ben said...

If your knee pain is related to IT Band Friction Syndrome, you should definitely check out the website: .

Good luck.



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