1) Rode 6.3 miles (35:09 mi) on the recumbent bike
2) Did stretches and PT exercises for IT bands, hips, and glutes for about 10 min.
3) Walked 1.16 miles (20:03 min) on the treadmill
4) Ran 0.56 mile (7:02 min) on the treadmill
The stretches and exercises aren't hurting as much, which I think is a good sign! (Soon it'll be time to up the reps, right?)
Tomorrow's our first Galloway group run of the season. Hoping I can hang through the 3-miler! Haven't run that far at one time in several weeks. The run/walk/run pattern will make a difference, I'm sure.