Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Friday, August 08, 2008
I did another round on the recumbent bike, 6.64 miles in 40 minutes. I'm going to be drinking a lot of water today in anticipation of tomorrow's looooonng run. I'm thinking about getting some early miles in, depends on whether or not I can get to bed early!