Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, August 20, 2008
This morning I did 15 minutes on the recumbent bike, then 20 minutes on the elliptical. I woke up feeling a little tired this morning, so I was tempted to stay on the bike. I'm glad I pushed myself to work on the elliptical machine too.