Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Sunday, August 03, 2008
Back on the Bike
This morning I found my way back on the recumbent bike at the gym for 7.21 miles in 45 minutes. Although I'm not in nearly the state I was in last weekend, I still feel the plantar fasciitis going on in my foot, so I decided to take it easy.