Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, August 25, 2008
Elliptical and Treadmill
This morning I did 35 minutes on the elliptical (2.54 miles), then hopped on the treadmill for 15 minutes (1.09 miles). While on the treadmill, I played with the incline a bit. It was a good workout, all in all.