Friday, September 01, 2006

Back down again

After gaining 7/10 of a lb yesterday, I was down 1.8 lbs this morning. The exciting news is that I'm now down 19.9 lbs in all!

Last night's exercise was a little off, did 16 minutes on the elliptical, 15 minutes on the treadmill, and 2 minutes on this little Cybex machine I'd never done before. I was longing for some time in the hot tub, and since the Duke Fitness Center closes at 9 PM, I decided to cut my workout short and go for "dessert." While calorie burning is key, stress reduction plays a part in healthier living as well. :-)

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