This morning I got on the scales, and had gained .7 lbs back! Yuck! Stayed on the Rice Diet, to boot. I did eat oatmeal instead of rice yesterday morning (a choice on the plan), and only exercised 35 minutes instead of my usual 60 minutes. I'm wearing heavier clothes this morning, as well. Still, I like to see forward (=downward) progress!
Meanwhile, my blood sugars and blood pressure are holding steady, which is a good sign.
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