5 lb. increments are a my mini-goals at the moment, and I was excited when the scales revealed that I'm down 15.2 lbs this morning! This program is really working for me!
Last night I did only did 30 minutes on the treadmill, but increased the speed. This evening I hope to go for a longer time. Although the treadmill is a little boring to me, I do like the fact that it keeps me going at a constant speed (unless I change it). I hope to get a good personal music source going soon.
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