Last night I did 50 minutes on the elliptical, and 25 minutes on strength training. It felt a little odd to break away from cardio, but my upper body got a good workout too for a change. I need to do that more often. I'm a little sore today.
My weight loss is up to 16.1 lbs! Yay! My lab work came back, and my total cholesterol is down 15 points in two weeks, to 163. Very happy about that too. My triglycerides are down 70 points, probably due in part to the exercising I've been doing.
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