Last night, I spent 50 minutes on the treadmill. I did the machine's Fitness Test for the first 5 minutes, and it gave me a score of 30-average. I was happy to see that progress, especially with the weight I'm still carrying. When I did the same test in February, I was below average.
This morning at check-in, Iwas down 14.3 lbs. Bit by bit!
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