Last night, I spent a whole hour on the elliptical, with an interesting twist. I did a couple of different programmmed workouts, the "weight loss interval" for 30 minutes, and then programmed intervals for another 30 minutes. It felt great to let the machine control the settings and spice up my workout, leaving me to focus on the workout itself.
Afterward, George and I spent some time in the pool and hot tub. The hot tub felt especially good after that workout.
No comments:
Post a Comment