Wednesday night I spent 50 minutes on the elliptical, and last night was another 35 minutes. I've felt tired before I exercised, but feel a different kind of tired afterward. It's a good feeling, and helps me keep going. I've lost 12.6 lbs so far with the Rice Diet. Exercise is a big part of losing weight and helping my diabetes. I'm down to 5 units before each meal (down from 60 units after the hospital) and 15 units at bedtime (down from 45).
Two big steps for me will be getting off of insulin, and fitting into the next clothes size down.
Addendum: Tonight I did 45 minutes on the elliptical. Can feel my stamina coming back, which is exciting. Time to find another 5K to walk/run.
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