Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Friday, August 11, 2006
More exercise
Last night I returned to the Fitness Center, and spend 40 minutes on the elliptical! Yay! This morning, I'd lost more weight, now down a total of 7 lbs since Tuesday. There's something to this Rice Diet Program. Never thought I'd be a vegan!
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