Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, September 25, 2006
More exercise
Yesterday, I did the elliptical for 45 minutes before breakfast, and the stationary bike for 30 minutes after supper. This morning, I spent another 45 minutes on the elliptical. I'm hoping the consistency will pay off.
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